Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

per 100 gram

Water54.97g
Energy247.0kcal
Energy1033.0kJ
Protein32.76g
Total lipid (fat)11.87g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.67mg
Magnesium, Mg21.0mg
Phosphorus, P204.0mg
Potassium, K266.0mg
Sodium, Na43.0mg
Zinc, Zn5.49mg
Copper, Cu0.078mg
Manganese, Mn0.011mg
Selenium, Se33.5??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.174mg
Niacin5.726mg
Pantothenic acid0.646mg
Vitamin B-60.43mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total124.8mg
Betaine16.4mg
Vitamin B-121.82??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.48mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated4.506g
4:00.0g
6:00.0g
8:00.0g
10:00.026g
12:00.026g
14:00.352g
16:02.81g
18:01.293g
Fatty acids, total monounsaturated5.064g
16:1 undifferentiated0.501g
18:1 undifferentiated4.544g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.478g
18:2 undifferentiated0.315g
18:3 undifferentiated0.114g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol100.0mg
Tryptophan0.215g
Threonine1.309g
Isoleucine1.49g
Leucine2.606g
Lysine2.769g
Methionine0.853g
Cystine0.423g
Phenylalanine1.294g
Tyrosine1.044g
Valine1.625g
Arginine2.118g
Histidine1.046g
Alanine1.992g
Aspartic acid2.984g
Glutamic acid4.918g
Glycine1.995g
Proline1.562g
Serine1.29g
Hydroxyproline0.344g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg